Email:  Tel:  020 3457 1965

Facebook:  Twitter: @_intothebeat


Type 2 Diabetes accounts for around 10% of the annual NHS budget and one in three people nationally are now at high risk of developing diabetes. One key risk factor is physical inactivity, yet nearly half of Bexley’s adults population are inactive.

Beat offers eligible residents one FREE activity a week. In addition we offer support to help you take small steps and make a big difference to your health.

Activities include healthy walks, selected leisure centre and community classes, swimming and gym sessions.

Beat has received funding from Sport England to run this project and will need to gather information from participants to evidence whether the project works.


 Contact Us and we’ll be in touch to tell you more about the project, check if you’re eligible and if so sign you up and get you started on those small steps!

Reducing your risk of Type 2 Diabetes